AI and Mental Health: Can a Chatbot Replace Therapy?
Generative AI, such as , is gaining popularity among people seeking comfort or emotional support. However, relying on these systems as an alternative to therapy poses significant risks. A report from The Washington Post shows how some users prefer to share their problems with a chatbot rather than a therapist. Tragic cases, such as that of a teenager who committed suicide after a virtual “romance” with a chatbot, highlight the risks of trusting tools that are not designed or tested to provide clinical support. Experts warn that, while AI can offer words of comfort, it lacks the ability to provide the care that a mental health professional can offer.
Apple’s Health App: A Resource for Mental Well-being
Instead of relying on chatbots, Apple offers a specific alternative to help with mental health tracking. The Health app, which can be used in conjunction with , allows users to record and monitor mood and other aspects of mental health on iOS 17. While this app does not replace therapy, it includes recommendations validated by health professionals and allows for tracking that can be useful for daily assessment.
The Importance of Seeking Specialists
Despite digital tools that facilitate self-care, experts insist that nothing replaces the guidance of a mental health professional. The Health app from is a complement that can help identify patterns and moods, but it does not replace therapy or clinical diagnosis.
