Talking to Yourself Out Loud: What Psychology Reveals About This Habit
For years, talking to oneself was associated with madness or extravagance. However, science now claims the opposite: that sometimes it surprises us by organizing a shopping list or encouraging us before an exam. The article explains why this habit is much more useful than we think.
Self-talk: thinking out loud to organize the world
Self-talk is that invisible yet daily practice that allows us to guide actions, calm anxiety, or structure thoughts. According to Gary Lupyan, a psychologist at the University of Wisconsin, verbalizing ideas activates broader mental networks: saying the word “banana” out loud not only evokes the fruit but also multiplies associations and facilitates information retrieval.
Memory and decisions under scientific scrutiny
One of the most studied effects of self-talk is its ability to enhance memory. Repeating instructions or lists out loud activates both the verbal and auditory channels, consolidating memory. Moreover, thinking out loud makes decision-making a clearer process: by expressing alternatives, ideas are organized, and solutions emerge more fluidly.
From childhood to adulthood: a resource for development and self-awareness
In children, self-talk is a tool for development: when dressing or playing, they narrate their actions as a way to train the mind. In adults, on the other hand, the habit takes on an emotional dimension: according to psychotherapist Anne Wilson, talking to oneself acts as containment and self-awareness, a way to be “our own confidant” in times of need.
Self-affirmation and motivation: transforming words
Saying out loud “I can do this” or “it will turn out fine” is not just a phrase. Science has shown that these statements activate brain circuits linked to reward and motivation. Even talking in the third person—”you can handle this”—helps create emotional distance, reducing stress and increasing self-confidence.
In conclusion, self-talk is not a sign of madness: it is a psychological tool available to everyone. Only if it interferes with routine or becomes a constant distraction should one consult with a specialist. In most cases, it is a silent ally in our daily lives.
