Say goodbye to the microwave: experts reveal the risks of its continuous use.
Why Some Experts Suggest Disconnecting the Microwave?
The microwave has been a kitchen ally since the 1950s, allowing for quick and uncomplicated heating and defrosting of food. However, prolonged use could have consequences for health. According to Henri Joyeux, an oncologist specialized in nutrition, the structure of certain amino acids is altered with the heat of the microwave, generating compounds that are difficult to absorb or even potentially toxic. An example is L-proline, which when heated in the microwave can convert to D-proline, a neurotoxic compound that could affect the liver and kidneys.
Additionally, another factor to consider is that the microwave does not eliminate all microorganisms in frozen foods, especially if they are not heated thoroughly. This could promote the proliferation of bacteria and other pathogens, increasing the risk of intoxication.
The Health Implications of Cooking in the Microwave
Cooking food in the microwave is a different process than traditional cooking, and this can influence the quality of the food. Experts point out three aspects that could affect safety and nutritional value:
- Modification of nutrients: Microwave waves can alter protein, vitamin, and antioxidant molecules, reducing the nutritional benefits of food. Cooking regularly in this way could have long-term effects on health.
- Uneven heating: Although it is believed that the microwave heats food from the inside out, it actually happens the other way around. This method does not always ensure that the entire food reaches an adequate temperature, leaving cold spots where dangerous bacteria could proliferate.
- Dehydration: The waves cause water molecules inside the food to vibrate, causing a significant loss of moisture. This not only alters the taste and texture but also the aroma and consistency of the food, especially compared to traditional cooking methods.
Conclusions: Is It Safe to Use the Microwave?
The World Health Organization (WHO) assures that, with proper use, the microwave does not pose a significant health risk. However, experts recommend not overusing this appliance and alternating with other cooking methods that better preserve nutrients and help avoid the formation of unwanted compounds. This way, you can ensure to maintain a balanced and healthy diet without sacrificing the convenience that the microwave offers in the kitchen.
