The Deceptive “Reset” of the Mind that Dominates the Web (yet Science Disproves)
In a world filled with screens, distractions, and constant notifications, many people are looking for ways to regain control of their attention and well-being. One popular trend that has emerged in this context is the practice of “dopamine fasting,” which promises neurological benefits by avoiding everyday pleasures. But, is it truly effective or just another myth disguised as science?
### What is dopamine and why can’t you fast from it?
Dopamine is a chemical substance that our neurons use to communicate. It is not just the “feel-good” chemical; it plays a crucial role in preparing the brain for rewards, activating motivation, and facilitating processes like attention, learning, and movement. It is involved in decision-making, adaptation to the environment, and even in diseases like Parkinson’s. The idea that we can reduce or stop producing dopamine at will is a misguided one.
### An appealing concept… but without scientific basis
The concept of “dopamine fasting” originated in Silicon Valley in 2019 as a strategy to curb compulsive behaviors. However, it was quickly distorted on social media, becoming a supposed brain detoxification based on misunderstood science. While the idea may resonate with those seeking personal control and well-being, it presents an unbalanced view that devalues pleasure and glorifies productivity.
### Is it useful to disconnect from certain stimuli? Yes, but not because of dopamine
While reducing mobile phone usage, taking breaks from social media, or unplugging can be beneficial, it is not about “cleansing” our dopaminergic system. These changes can improve our well-being through better behavior, attention, and time management. Practices like mindfulness and digital detox can be helpful without needing to rely on a simplistic neurochemical narrative. Ultimately, viewing everyday pleasure as an enemy can be more harmful than beneficial.
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