Healing Texts: Mobile Therapy’s Impact on Women in Peru and Spain
In the remote areas of the Peruvian Andes, Quechua women are receiving voice messages that are empowering them to take care of themselves, plan their day, and focus on their well-being. This innovative approach, stemming from international research, highlights a significant shift: technology is not replacing human interaction, but rather serving as a vital link to mental health and social inclusion in communities facing challenges.
A digital bridge to emotional health
Collaboration between universities in Spain and Peru has proven that technology can be a powerful tool in promoting emotional well-being among women in rural areas. Through a combination of daily voice and text messages, as well as group therapy sessions, participants are learning to cope with anxiety, combat loneliness, and manage stress while also adopting healthier habits like proper rest, nutrition, and physical activity.
Visible impacts in rural communities
The impact of this program is evident in the positive outcomes experienced by participants, including reduced feelings of isolation and improved decision-making skills in their daily lives. While they still value in-person interactions, users appreciate the ongoing sense of companionship provided by the messages, which serves as a lifeline in environments characterized by vulnerability and distance.
ICT as allies in social support
Mobile phones have become an indispensable tool in delivering psychological support to individuals in need. By leveraging technology, healthcare providers can reduce the need for in-person visits, optimize resource allocation, and ensure continuous monitoring of patients. While nothing can replace the warmth of face-to-face interactions, digital communication serves as a valuable complement to traditional social services, particularly in remote areas or for individuals with limited mobility.
