Understanding and Reducing Anxiety Dreams
Upon waking startled with a racing heart and diffuse anxiety, it’s common to experience anxiety dreams as a reflection of daily stress. These dreams, different from nightmares, are laden with worry about everyday concerns. They occur when the brain processes emotions and memories during sleep. Recurring themes like falling, being late, or losing teeth indicate feelings of loss of control and fear of failure. To reduce anxiety dreams, establish a relaxing bedtime routine, avoid screens before sleep, and address stress with a mental health professional. Listening to these dreams and addressing their causes can lead to deep relaxation and a calmer mind.
