The Habit that Science Associates with More Happiness, Less Stress, and Better Performance
Among the endless daily tasks, there is a seemingly minor gesture that can improve well-being. Various studies point out that order, both at home and in the workplace, is one of the simplest —and often overlooked— keys to well-being.
The invisible power of order
states that an organized home promotes calmness and reduces mental overload. On the contrary, disorder raises cortisol levels and generates a constant feeling of stress, especially noticeable in those who work from home.
It’s not just about aesthetics: that shapes our ability to concentrate, our decisions, and even our sleep. In chaotic spaces, l
Desks and screens: the double front
warns that a cluttered physical desk slows down work as it forces us to search for misplaced documents. The same happens in the digital realm: overcrowded folders and poorly organized files take away valuable minutes and cause constant distractions.
using functional magnetic resonance imaging, confirmed that the brain performs better in organized environments. By eliminating unnecessary visual stimuli, information processing improves and productivity increases.
Homes that add well-being
, developed by the General Council of Psychology, the Psychofoundation, and IKEA, concludes that simple actions such as making the bed, tidying up the kitchen, or keeping surfaces clear increase happiness and a sense of security.
On the other hand, an excess of objects interferes with basic activities and reduces the emotional value of the home as a. Disorder not only blocks creativity but also erodes overall well-being. Maintaining order is not an obsession: it is a daily investment in mental health and efficiency.
