“Nomophobia: The Rising Fear in the Digital Era”
Originally created to bring people closer together, the use of mobile phones has evolved into a constant companion that can lead to dependency or even disorder disrupting daily life. This modern fear is known as nomophobia.
Life measured in screen hours
Statistics show that people spend nearly four hours a day on their mobile phones, leading to a fear of being without the device known as nomophobia. This emotional reaction is becoming more prevalent in hyperconnected societies.
Dopamine and silent addiction
Constant notifications and social media interactions trigger dopamine releases in the brain, creating a cycle of tolerance and extended usage. This silent addiction can result in irritability, impatience, and difficulty managing frustration, especially in younger individuals.
The endless loop of notifications
Apps like TikTok are designed to keep users scrolling endlessly, consuming content tailored to their preferences. Checking phones over 80 times a day can lead to prolonged periods of distraction, fueling the fear of losing connection.
To combat nomophobia, experts recommend limiting app usage, disabling unnecessary notifications, and creating phone-free zones. Developing self-esteem and frustration tolerance are also crucial in maintaining a healthy relationship with technology.
